Be A Fit Mama has grown and transformed from a local San Francisco Bay Area personal fitness and wellness company into a premier online resource of complete well-being for women. Dedicated to the empowerment of women, helping them to lead healthy and inspired lives; Be A Fit Mama offers coaching in personal fitness, nutrition, well-being/life balance coaching and more. With specialized programs dedicated to women in every phase of their life; Be A Fit Mama provides its clients with the tools and support to create complete well-being.
Having a strong, healthy body and mind is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body and mind is by making a personal commitment to yourself, and once that has been made, you are ready to bring a positive change in your overall health.
The Holistic Personal Fitness Program is a customized fitness and wellness program that incorporates, meditation, strength & endurance training, pilates, yoga and well-being coaching to help women achieve not only their physical fitness goals, but the goals of their mind and spirit. *Every program is customized to you and your body and interests.
The goal of the Holistic Personal Fitness Program is to make exercise enjoyable, interesting and fun; while guiding women to connecting with their inner and outer selves.
At this moment you feel a sense of stagnation, low energy, lack of focus, loss of creativity; or just don’t feel and look the way you desire. Perhaps you’re an entrepreneur, stay-at-home mother, or small business owner who is missing clarity in her work, life direction, but just don’t know where to begin.
At this moment you want a renewed sense of passion, purpose, confidence and progress in every aspect of your life and are eager to take hold of your power and flourish.
You are ready to make the changes in your mind, body and spirit to create miracles and allow your dreams to become reality.
If this sounds like you; Well-Being Coaching may be for you. As a Well-Being coaching client you will gain clarity as to why you are where you are today and determine what steps you need to take in order to embrace your personal power.
Whether you are struggling with body issues (weight loss, gain), career, motherhood and family life; a session with me will provide you with the support you need to transform your mind, body and spirit.
Topics and areas of focus, include:
- emotional well-being
- physical well-being
- relationships (personal and professional)
_ career/interview preparation
- intention & goal setting